Elaine K. Howley

Try these tips for better cognitive function.

Learn to manage this very common issue and enjoy life with less pain.

This mineral is critical to many aspects of how your body works.

The ALTS student produced a series of fun and serious social media videos that illustrate what it meant for her to learn to swim.

This year's pandemic postponement isn't the first time the Olympic Games have been disrupted by world events.

Migraines hurt, but keeping a positive outlook may help you cope.

Try these 13 proven tips for improving life with migraines.

Making some dietary swaps can help you avoid or reduce the number of migraines you get.

This skill is important for open water swimmers to master

U.S. Masters Swimming provides support for more than 6,400 CCS swimmers across the U.S.

Preparing to swim for several hours straight takes a certain kind of patience.

In 2008, Olympic swimming returned to its roots.

Any form of exercise can help, but aerobic exercise is a top stress-buster.

Exercising after a heart attack can be a concerning proposition. How can you get the exercise you need without putting yourself at risk for another heart attack?

Yards Are Great, But Adding Dryland Workouts To Your Open Water Swim Race Training Adds That Extra Something