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4 Mental Exercises to Keep Your Brain Sharp
Try these tips for better cognitive function.
Tips for Living Better With Joint Pain
Learn to manage this very common issue and enjoy life with less pain.
Foods High in Magnesium
This mineral is critical to many aspects of how your body works.
SSLF Grant Recipient Texas Ford Aquatics Produces Lasting Impact on Melissa Bankard
The ALTS student produced a series of fun and serious social media videos that illustrate what it meant for her to learn to swim.
Caught in the Turmoil of History
This year's pandemic postponement isn't the first time the Olympic Games have been disrupted by world events.
Tips for Staying Positive When Living With Migraines
Migraines hurt, but keeping a positive outlook may help you cope.
13 Tips for Dealing With Migraine Pain
Try these 13 proven tips for improving life with migraines.
Best Foods to Eat – and Avoid – for Migraines
Making some dietary swaps can help you avoid or reduce the number of migraines you get.
How Open Water Swimmers Can Become More Comfortable With Bilateral Breathing
This skill is important for open water swimmers to master
USMS and College Club Swimming: Stronger Together
U.S. Masters Swimming provides support for more than 6,400 CCS swimmers across the U.S.
What to Know Before Your First 10K Open Water Swim
Preparing to swim for several hours straight takes a certain kind of patience.
When Open Water Rejoined the Olympics
In 2008, Olympic swimming returned to its roots.
12 Best Exercises to Ease Stress and Anxiety
Any form of exercise can help, but aerobic exercise is a top stress-buster.
Safe Exercise Tips for Recovering from a Heart Attack
Exercising after a heart attack can be a concerning proposition. How can you get the exercise you need without putting yourself at risk for another heart attack?
Elite Open Water Swim Race Training
Yards Are Great, But Adding Dryland Workouts To Your Open Water Swim Race Training Adds That Extra Something