Elaine K. Howley

Lessons in night swim, or Comprehending grief through the lens of marathons swimming

Being in, on, around, or under the water has many mental health benefits

Learn how to manage stress and anxiety related to political discourse, current events and media cycles year-round.

Award-winning ‘Parting the Waters’ documents Michele Kuvin Kupfer’s resilient return to swimming

A new study shows that very long, very hard races hurt and replenish red blood cells in ways that could potentially help treat cancer patients.

Worried about muscle loss on GLP-1s? Discover why medications like Ozempic and Zepbound cause muscle wasting and learn expert strategies to stay strong.

Learn which aspects of dementia care Medicare does and doesn't cover, so you can take advantage of all the available benefits and arrange for supplemental coverage as needed.

Delaying making decisions about senior care can be financially and emotionally expensive. Here's what to know and how to get ahead of these issues with an older loved one.

Without family nearby to act as a safety net, choosing the right senior living community becomes a mission-critical decision. Learn how to leverage professional advocates and peer-led communities to age safely on your own terms.

From AI-driven surgical planning to same-day discharge, here is everything you need to know about preparing for, undergoing and recovering from total hip replacement in 2026.

Medicare and Medicaid are two separate government health insurance programs but in certain circumstances, they work together. Here’s what to know about navigating dual eligibility in 2026.

Medicare Part D plans are changing for 2026. Discover how the new $2,100 out-of-pocket cap, updated 2026 premiums and lowered costs for drugs like Eliquis, Jardiance and GLP-1 weight loss medications will impact you.

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Nobody likes unexpected expenses, especially when it comes to health care. Here are some Medicare costs to expect so you're not surprised.

Navigating senior living questions for an older loved one? Learn how U.S. News Best Senior Living ratings provide insights and guide families to top-tier senior living communities.