Elaine K. Howley

Here’s why coaches are always encouraging runners to pick up the tempo.

For seniors with daily care needs, an adult day health center can be a great option for socialization and support with activities of daily living.

How much benefit could you get from an intensive week of swimming and relaxing in a far-flung destination?

You don't have to have health insurance to get vaccinated. There are many options for accessing free or low-cost vaccinations.

Chlorine and other chemicals can wreak havoc on your luscious locks

What to know about safely returning to your swimming routine postpartum

What they are, whether they’re dangerous, and how to manage them

Your watch can provide much more insight than just splits, distance and pace.

Breast cancer doesn't usually cause noticeable symptoms, but if you develop any of these signs, it's time to visit your doctor.

Discover the 11 signs that indicate you're meant to be an athlete. From natural ability to a love for competition, we identify the key traits that make athletes stand out.

Staticky white noise can help some people sleep more soundly. Here’s what to know and how to find the right shade of noise for your needs.

What if Henry hadn't gone for that swim?

A fear of falling can actually increase your risk of it happening. Here’s what to know to manage the risk.

Music’s profound impact on the brain and emotions can help manage dementia symptoms and improve quality of life.

Learn ​​practical tips and expert advice on how to prepare for the move, adjust to the new environment and maintain a positive outlook.