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Swimming May Be Your Brain's Best Defense Against Aging
How swimming helps people with dementia stay stronger, calmer, and more connected
Finding Refuge in the Water
Learning to swim has been a triumph for a group of Muslim women in MInnesota who previously had difficulty finding somewhere they could remain adherent to their faith while also overcoming their fear of water.
Taking Nothing for Granted
New England Masters Swim Club's John Seelen returns to swimming after a terminal cancer diagnosis
How to Save Money on Your Health Care
Prescription meds can be pricey, but these 14 strategies can help you get the medications you need for less.
How Medicare Might Change for 2026 and How It Will Affect Your Coverage
ere’s what to know about how Medicare could be changing in 2026 and what to do about it.
Benign Breast Disease: More Common Than You Think
Sometimes called fibrocystic breast disease, these noncancerous changes in the breast are surprisingly common and typically don’t elevate the risk of breast cancer.
Long-Term Care Insurance
Learn the pros and cons of long-term care insurance to cover assisted living expenses and determine whether it’s right for you.
Top Vitamins and Supplements for Men That Actually Work
In some cases, men have different nutritional needs than women. Here are the daily vitamins and supplements men should take to optimize their health.
This Virtual Reality Training Program Pits You Against Yourself (And It Works)
Chasing your own past best performance could be the key to leveling up in any endeavor
Worried About Stress Fractures? Look at Your Run Cadence.
Here’s why coaches are always encouraging runners to pick up the tempo.
What Is Adult Day Care?
For seniors with daily care needs, an adult day health center can be a great option for socialization and support with activities of daily living.
Make Your Next Vacation a Swim Vacation
How much benefit could you get from an intensive week of swimming and relaxing in a far-flung destination?
Free or Low-Cost Vaccines
You don't have to have health insurance to get vaccinated. There are many options for accessing free or low-cost vaccinations.