Elaine K. Howley

How swimming helps people with dementia stay stronger, calmer, and more connected

Learning to swim has been a triumph for a group of Muslim women in MInnesota who previously had difficulty finding somewhere they could remain adherent to their faith while also overcoming their fear of water.

Whatever works for your body is best

Was swimming the fountain of youth for one medieval ruler?

New England Masters Swim Club's John Seelen returns to swimming after a terminal cancer diagnosis

Prescription meds can be pricey, but these 14 strategies can help you get the medications you need for less.

ere’s what to know about how Medicare could be changing in 2026 and what to do about it.

Sometimes called fibrocystic breast disease, these noncancerous changes in the breast are surprisingly common and typically don’t elevate the risk of breast cancer.

Learn the pros and cons of long-term care insurance to cover assisted living expenses and determine whether it’s right for you.

In some cases, men have different nutritional needs than women. Here are the daily vitamins and supplements men should take to optimize their health.

Chasing your own past best performance could be the key to leveling up in any endeavor

Here’s why coaches are always encouraging runners to pick up the tempo.

For seniors with daily care needs, an adult day health center can be a great option for socialization and support with activities of daily living.

How much benefit could you get from an intensive week of swimming and relaxing in a far-flung destination?

You don't have to have health insurance to get vaccinated. There are many options for accessing free or low-cost vaccinations.