Elaine K. Howley

Menstruation doesn’t have to get in the way of training or competing

Can you swim all four of this year’s open water national championships?

Tips for going from pool to open water

A rare intersection of swimming skills and mail delivery

Follow these tips to optimize your workout for a mental health buzz

A regular swimming practice can help sculpt a lean, strong, functional body

Float tanks can restore, revive, and refresh, all while you relax

If you've lost your health insurance, this guide explains your coverage options, key deadlines and steps you can take to stay insured and avoid costly gaps in care.

Learn what to consider from a logistical, safety, financial, legal and emotional standpoint before making the decision to move your senior parents into your home.

Having the conversation about moving to senior living can seem daunting. Here are tips and tricks to help it go more smoothly.

Learn about the average costs of independent living for each state, as well as strategies for how to pay for this type of senior living option.

Learn about what to expect and how to prepare for recovering at home safely and efficiently after hospitalization.

Discover heartwarming and thoughtful gift ideas to brighten the day of friends and loved ones living in a nursing home.

Learn the essential facts about skin cancer, including the three main types, key symptoms, major risk factors and current treatment options like surgery and immunotherapy. Early detection significantly increases cure rates.